Center for Wellness Leadership Symposium 2016
Founded in 2014, the Center for Wellness Leadership (CWL) is a non-profit organization providing communities with educational resources and research to achieve optimal wellbeing through Complementary, Alternative and Integrative Medicine. The misson of CWL is to...
read moreCarry that spacious feeling into fall!
I have a lot of excitement that I’ll be sharing with you this fall….. a free webinar for you, my first-ever 6-week e-course, radio show appearance, and speaking and teaching engagements. All good stuff. Here’s the deal though. With all these things out ahead of me, I...
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Shine Brighter Webinar – 30 Minutes of Health Tips with Dr Kotzur
Has a doctor ever told you to have a Cake Party to support your health? This tip among others will surprise and delight you to make some small practical steps to take better care of yourself. Check out my fun and light-hearted 30-minute video on new habits and health...
read moreSPECIAL EVENT WEBINAR: Healthy Self-Care Rituals to Thrive This Fall
Join me for an evening webinar to discuss the three pitfalls we all face that get in the way of self care and what we can do about it! You’ll learn: Why ignoring self-care is the most expensive mistake most people make The 3 classic pitfalls we all face that sabotage...
read moreShine Brighter!
Check out this fun course where you'll learn the top 8 secrets I've gathered from nearly a decade of experience. I cover simple and fun changes you can make in your diet, lifestyle, and relationships to help you shine brighter! LIsten...
read moreCheck out my recent conversation with Meg Haskell of Bangor Daily News about Chronic Pain
Below is an excerpt from my conversation with Meg Haskell of Bangor Daily News. Read the full story here. Naturopathic doctor Sarah Kotzur, who practices in Portland, also manages patients with chronic pain. Many of her older patients suffer from wear-and-tear...
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The 3-Steps to Treating Yourself Like Royalty and Why It’s Crucial for Your Health
Do you work all the dang time and feel you never give yourself a break? Are you exhausted, burned out and stressed to the max? As a Naturopathic doctor, I believe that the body has the ability to heal itself IF we create healthy conditions for it to do so. NO healthy...
read moreNATUROPATHIC DOCTORS ANNOUNCE HEALTH INITIATIVE FOR MAINE TEENS
PORTLAND, Maine, Feb. 3, 2016 – Naturopathic Doctors in Maine today announced they will provide free health screenings and nutrition education for teenagers this year, with a goal of reaching more than 500 young people at a series of workshops around the state. The...
read moreDo You Feel “Meh”, Even Though You’re Doing Everything Right?
Are you doing all the right things but you still feel "meh"? Do you eat a great diet, get nourishing rest, exercise all the time and, in spite of all that effort, feel like you should feel better? Maybe you are missing one of these key steps to creating lasting,...
read moreAre You Quirky? Expressing Your Authentic Self is Your Best Medicine
Do you ever feel like you hold back from being your real self, in order to fit in or make others comfortable? Over time, this habit of not expressing your true feeling and beliefs creates physical and mental stress and dysfunction, which can predispose us to...
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