“The Vitality Prescription is loaded with practical and inspiring ways to put a smile on your face, a spring in your step, and better health in every cell of your body!”

~Christiane Northrup, MD
New York Times bestselling author,
Women’s Bodies, Women’s Wisdom


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114 page E-Book

42 page E-Workbook

Get all the tools, strategies and inspiration you need to transcend your stress and create the life you desire today!