New York Times bestselling author Christiane Northrup, MD says “The Vitality Prescription is loaded with practical and inspiring ways to put a smile on your face, a spring in your step, and better health in every cell of your body!”
Premium Book Package Includes:
The Vitality Prescription Program E-Book – 114 Pages
- The Science of Stress and how to harness the body’s hard-wired strengths
- How to build healthy diet and lifestyle habits and rituals that support the life you deeply crave
- How to break up with habits that sabotage you
- How to gently and effectively reimagine and redesign the life you desire
The Vitality Prescription Program E-Workbook – 42 Pages
- Use these pages to dream your life into being. Change needs space to explore so muck it up here, and use this workbook to play, explore, record, dream and delve into your process!
- Contains all the quizzes, self-assessments, exercises, fun sheets and more from the E-book in a format that makes it easy to record your answers.
- Fill out in electronic format and save, or print and write on by hand.
- Print specific worksheets easily, to help monitor your progress and keep you on track!