So it’s January….and maybe you aren’t feeling at the top of your game just now? Do you need to jumpstart your vitality for the new year and make the slog toward spring a LOT more enjoyable?!

Well, you are in luck! As a free community service to those affected by cancer and their caregivers, I am offering a special 4-Week Workshop Series at the Cancer Community Center. These workshops include free electronic copies of my new 114 page e-book The Vitality Prescription, as well as my 42-page book_WB_2fillable Workbook.  It will take place Wednesday evenings from 6:30-7:30pm on Feb 10, 17, 24, and March 2.

What will it be like?  Well, it will be fun…first and foremost. The Vitality Prescription Workshop Series will include fun and informative sessions together where we figure out what areas of your life are draining your vitality and how to fix them! I’ll also give you a few assignments between sessions to help you cement positive changes into your life for good.

Topics we will cover will include:

  • What is Vitality and Why it’s Essential To Create the Life You Desire?
  • The Science of Stress – How It Works In Your Body and The Secrets to Short-Circuiting Chronic Stress
  • Vitality Boosting Strategies For Vibrant Well-being – some examples include setting better boundaries, saying No, avoiding your stress triggers, creating beautiful rituals for relaxation and renewal, making time for exercise, tending your mental and emotional health, and the transformative power of feeling fabulous from head to toe!

If you are struggling with cancer or know someone who is affected by cancer, and would like to boost your vitality and happiness, please sign up here. Space is limited so do it now to ensure your spot!  http://cancercommunitycenter.org/event/the-vitality-prescription/2016-02-10/

I look forward to seeing you there!

To Your Vitality,

Dr Kotzur