Hello beautiful vitality seekers!

If you were not able to be at Dr. Kotzur’s Spring Vitality Tune-up talk at the Portland Food Co-op do not fret! You can still detox and revitalize this spring with Dr. Kotzur’s 7 simple strategies. Check out the Handout (it’s a downloadable PDF!), follow some or all of the strategies, share it with your friends and family, then comment below and let us know how you are feeling!